ACCOUNTABLE YOU – YOUR BEST SELF

YOU!

Yes, we said it. Thrive Fitness Hout Bay is very aware that we can only do so much when it comes to helping our members thrive and grow. We know that no matter how many exercise and lifestyle tips we give you, no matter how many class variations we offer, it really is all up to you in the end.

But, no fear! We are here to be your accountable confidant!

And, we have an amazing 8-week plan to get you there!

We have crafted a full-proof fitness challenge aptly known as #bestselfchallenge because we want you to be the best self you can be. And, that means being accountable to yourself, but also having an accountable partner along the way.

WHAT IS REQUIRED TO BE ACCOUNTABLE?

According to the dictionary, accountable is an adjective meaning:

1. required or expected to justify actions or decisions; responsible

2. able to be explained or understood

So, in terms of your own health and wellness, being accountable means holding yourself responsible for how you live your life.

With our #bestselfchallenge we put the ball in your court in terms of deciding to challenge yourself to be your best self, however, we don’t expect you to go it alone.

Oh No! Thrive Fitness is all about being your accountable partner.

WHAT IS #BESTSELFCHALLENGE ALL ABOUT?

First, it’s important to know that your best self is not determined by us at Thrive Fitness. Your best self is what you decide. Whether it be to lose weight, get fitter, complete a 5km run, tone up or increase your muscle strength, the bestselfchallenge is designed to move along this personal road with you. And, even more amazing, is that it’s there to help you build a sustainable healthy lifestyle – THIS IS NOT A FAD DIET OR IMPRACTICAL FITNESS CHALLENGE!

Now that we have that out the way – let’s get into the nitty-gritty of your #bestselfchallenge!

What do you get for the low R999 per month (for 2 months)?

• Unlimited training at Thrive Fitness (usually R1300 p/m)
• A Beginners welcome (we take you through from A to Z)
• The flexibility of over 18 classes to choose from weekly
• Prizes for reaching milestones (oh, who doesn’t love a prize?!)
• 3 full-body assessments: before, mid, after
• Before and after photos (don’t be scared! The results will make you thank yourself after!)
• Nutritional advice and healthy-eating tips (because it’s not all about exercise!)
• Regular weigh-ins and skin-fold measurement
• Guidance on MyFitnessPal app
• Professional trainers’ support, knowledge and motivation

Does this sound like a mad, crazy, thriving idea?

Of course, it does!

WHERE TO FROM HERE ON YOUR BEST SELF JOURNEY?

1. Sign Up
2. Check Out
3. Book your first Assessment

Yes, it’s as simple as 1-2-3!

Check out when we start our next #bestselfchallenge and when our kick-off talk is.

This Hout Bay gym loves to see you thrive!

Be sure to watch out for our other blogs where we will bring you all forms of health tips which will spur you on to greatness, goodness and your best self!

And, if you need some extra motivation, please follow Thrive Fitness on our social platforms.

This Hout Bay gym wants to see you thrive!