Our goal isn’t focused on how much weight you lose or how much muscle you gain. Our goal – no! - our dream - is to help you advance and thrive, by creating a supportive and inclusive space where you meet and nurture your best self.
Ready? OK… let’s go! Our experienced trainers lead 45-minute live-streamed classes where they create a full-body workout like no other, offering workouts from Thrive Move, Thrive Power and Thrive Flow.
Thrive is a judgment-free zone. Our down-to-earth community is made up of all shapes, sizes and fitness levels where each member works towards their own goal at a level they’re comfy with.
But don’t take our word for it, why not just...
While we are usually based at our gym in Hout Bay, things are working a little differently at the moment. You can now train in the comfort of your own home, with our trainers live-streaming classes to you.
Want to see for yourself?