fbpx

Class Schedule


 


Choose your way to Thrive ...


Select your day, time, 45-minute class and make a booking!

 

Thrive Move

If you love to run, ride, jump or dance, we’ve got your back. These classes work your engine! Burn calories, have a blast and get ready to THRIVE.

Thrive Power 

Body transformation is just one of the many benefits you can look forward to in our THRIVE Power classes… Humans were designed to lift, things up and put them down again. Let our world class coaches help you do it better.

Thrive Flow

Life can take it out of you. These classes put it all back… Experience mindfulness, yoga and pilates with our team of instructors ensuring that we all go with the flow...

Connect and Thrive ...


Once you've booked your class, you're ready to get moving! You will receive a confirmation email with your class Zoom link, and 10 minutes before your class we will send you a reminder to attend. You can also access your Zoom classes from your Thrive dashboard when you login to the Thrive website.

You can connect with any device that has internet access, a camera (but no pressure - you can keep it off) and audio muted. Allow yourself a space of at least 2m x 2m area to exercise in and have a towel and water bottle handy! Thats it!

Mon 01 Jun

08:30 Strength/Conditioning
Shaun G
09:30 Pilates
Lydia Hannan
10:30 Zumba Dance
Franco Human
15:00 Mind Training
Vicki
16:00 Tweens Workout
Ian Pienaar
17:00 HIIT-MIC
Brad Tooley
18:00 Yoga
Carla Collins

Tue 02 Jun

06:30 Virtual Spin
Ian Pienaar
07:30 HIIT-TABATA
Brad Tooley
08:30 Boxing Technique
Bruno Mukulu
09:30 Strength/Conditioning
Lydia Hannan
10:30 Yoga
Claire Jooste
16:00 Pilates
Lydia Hannan
17:00 Strength/Conditioning
Ian & Stephanie Pienaar
18:00 BalletRip
Sean John Louw

Wed 03 Jun

07:30 BalletRip
Nurit Graff
08:30 HIIT-EMOM
Ian & Stephanie Pienaar
09:30 Pilates
Eszter Du Toit
10:30 Dance Aerobics
Shaun G
16:00 Jodi Hair
Jodi
17:00 HIIT-EMOM
Brad Tooley
17:00 Kids & Teens
Ian Pienaar
18:00 Yoga
Mandy Hewlett
19:00 Strong by Zumba
Franco Human

Thu 04 Jun

06:30 Virtual Spin
Ian Pienaar
07:30 Strength/Conditioning
Brad Tooley
08:30 BalletRip
Tyla Dee Nurden
09:30 Dance
Diane
10:30 Yoga
Claire Jooste
15:00 Cooking
Charisse Cooks
16:00 Pound
Carlie Brits
17:00 Pilates
Nurit Graff
18:00 HIIT-THROWDOWN
Ian & Stephanie Pienaar

Fri 05 Jun

07:00 Pilates
Nurit Graff
08:00 HIIT-FINISHER
Ian & Stephanie Pienaar
09:00 Yoga
Mandy Hewlett
10:00 Zumba Dance
Franco Human
16:30 HIIT-FINISHER
Brad Tooley

Sat 06 Jun

06:30 Virtual Spin
Ian Pienaar
09:00 Pilates
Lydia Hannan
10:00 Pound
Carlie Brits
11:00 Strong by Zumba
Franco Human
11:00 Kids & Teens
Ian Pienaar
16:00 HIIT-SHRED
Brad Tooley

Sun 07 Jun

09:00 Strength/Conditioning
Eszter Du Toit
10:00 Yin Yoga
Carla Collins
16:00 Boxing Technique
Bruno Mukulu
17:00 Stretch & Relax
Nurit Graff
×

Loading...


WhatsApp chat