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Class Schedule


 


Choose your way to Thrive ...


Thrive Fitness (Indoor and Outdoor)

Indoor and outdoor classes will vary between Thrive gym and a secret location around the Hout Bay area, which we will communicate via our WhatsApp group. 

We also have 4 pods available for 45-minute sessions.  Each pod has a specific workout on a screen, with all equipment available.  You're also welcome to use this space to do your own workout.


VIEW THRIVE FITNESS CLASSES


Thrive Live (Online)

Our live-streamed classes offer you a wide variety of classes for every member of the family Select your day, time, 45-minute class and make a booking!

Once you've booked your class, you're ready to get moving! You will receive a confirmation email with your class Zoom link, and 10 minutes before your class we will send you a reminder to attend. You can also access your Zoom classes from your Thrive dashboard when you login to the Thrive website.

You can connect with any device that has internet access, a camera (but no pressure - you can keep it off) and audio muted. Allow yourself a space of at least 2m x 2m area to exercise in and have a towel and water bottle handy! Thats it!


VIEW THRIVE LIVE CLASSES


Thrive Move

If you love to run, ride, jump or dance, we’ve got your back. These classes work your engine! Burn calories, have a blast and get ready to THRIVE.

Thrive Power 

Body transformation is just one of the many benefits you can look forward to in our THRIVE Power classes… Humans were designed to lift, things up and put them down again. Let our world class coaches help you do it better.

Thrive Flow

Life can take it out of you. These classes put it all back… Experience mindfulness, yoga and pilates with our team of instructors ensuring that we all go with the flow...


Thrive Live (Online) Classes

Fri 27 Nov

09:30 Legs & Core (Online)
Stephanie Pienaar
10:30 Zumba Dance (Online)
Franco Human
16:00 HITT (Online)
Brad Tooley

Sat 28 Nov

10:00 Swiss Ball (Online)
Pam
11:00 Strong by Zumba (Online)
Franco Human

Mon 30 Nov

08:30 Strength/Conditioning (Online)
Xoliswa Nkosi
09:30 Pure Pilates (Online)
Jane Edwards
10:30 Zumba Dance (Online)
Franco Human
17:00 HITT (Online)
Brad Tooley
18:00 Yoga (Online)
Carla Collins

Tue 01 Dec

06:30 Spin (Online)
Ian Pienaar
07:30 HITT (Online)
Brad Tooley
17:00 Pilates (online)
Eszter Du Toit
18:00 Strength/Conditioning (Online)
Stephanie Pienaar

Wed 02 Dec

10:30 Strength/Conditioning (Online)
Shaun Gunter
17:00 HITT (Online)
Ian & Stephanie Pienaar
18:00 Strong by Zumba (Online)
Franco Human

Thu 03 Dec

06:30 Spin (Online)
Ian Pienaar
07:30 Strength/Conditioning (Online)
Brad Tooley
17:30 Barre/HIIT (Online)
Stefania Du Toit

Fri 04 Dec

08:30 Vinyasa Yoga (Online)
Mandy Hewlett
10:30 Zumba Dance (Online)
Franco Human
16:00 HITT (Online)
Ian & Stephanie Pienaar

Sat 05 Dec

10:00 Swiss Ball (Online)
Pam
11:00 Strong by Zumba (Online)
Franco Human





Thrive Fitness (Indoor and Outdoor) Classes

Fri 27 Nov

09:30 Vinyasa Yoga
Sonja Tiefenbacher
10:30 Dance
Diane Stonefield
11:30 Trigger Point Pilates
Lydia Hannan
16:00 Hiit - strength and Conditioning
Brad Tooley

Sat 28 Nov

08:30 HIIT
Shaun Gunter
09:30 Pilates
Shaun Gunter
10:30 Pound
Carlie Britz

Sun 29 Nov

08:30 Stretch
Shaun Gunter
09:30 Strength and Conditioning on the Turf
Shaun Gunter

Mon 30 Nov

06:00 Hiit - strength and Conditioning
Brad Tooley
08:30 Turf workout
Ian Pienaar
09:30 Yoga
Carla Collins
10:30 Pilates
Cathryn Masterson
13:00 Body Weight
Lydia Hannan
16:00 Kids boxing (9 - 13 years)
Bruno Mukulu
17:00 HIIT
Lydia Hannan
18:00 Pilates
Nurit Graff

Tue 01 Dec

06:00 Box Fit
Brad Tooley
08:30 Boxing Technique
Bruno Mukulu
09:30 BalletRip
Nurit Graff
10:30 Stretch
Carla Collins
13:00 Turf workout
Stephanie Pienaar
16:00 Kids Boxing Class (14 - 16 years)
Ian Pienaar
17:00 Kettlebell Workout
Ian Pienaar
18:00 HIIT-TABATA
Brad Tooley

Wed 02 Dec

06:00 HIIT
Brad Tooley
08:30 Warrior Workout
Lydia Hannan
09:30 Band Camp
Lydia Hannan
10:30 Pilates
Cathryn Masterson
13:00 Body Weight
Lydia Hannan
16:00 Kids boxing (9 - 13 years)
Bruno Mukulu
17:00 HIIT
Brad Tooley
17:45 Boxing Technique
Bruno Mukulu

Thu 03 Dec

06:00 Box Fit
Brad Tooley
08:30 HIIT
Stephanie Pienaar
09:30 Stretch & Mobility
Stephanie Pienaar
13:00 Turf workout
Ian Pienaar
16:00 Kids Boxing Class (14 - 16 years)
Ian Pienaar
17:00 Strength and Conditioning on the Turf
Nurit Graff
18:00 HIIT
Brad Tooley

Fri 04 Dec

06:00 HIIT
Brad Tooley
08:30 Boxing Technique
Bruno Mukulu
09:30 Vinyasa Yoga
Sonja Tiefenbacher
10:30 Dance
Diane Stonefield
11:30 Trigger Point Pilates
Lydia Hannan
16:00 Hiit - strength and Conditioning
Brad Tooley

Sat 05 Dec

08:30 HIIT
Shaun Gunter
09:30 Pilates
Shaun Gunter
10:30 Pound
Carlie Britz

Sun 06 Dec

08:30 Stretch
Shaun Gunter
09:30 Strength and Conditioning on the Turf
Shaun Gunter
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