Class Schedule


Thrive Fitness
Outdoor Classes

Thrive Online
4-Week Programmes

Couch to Fit
Ideal for beginners and inactive individuals. This is the starting point of your fitness journey. We will help you to move better, prevent injuries and build healthy lifestyle habits.
Weight Loss
Ideal for individuals who want to lose a couple of kgs or cms. A combination of strength and cardio exercises. Meal plan included.
Fit and Strong
Ideal for individuals who want to build and tone their muscles. Dumbbells/Kettlebells will be needed for this programme. We will introduce progressive overload and isolate specific to make gains as you build strength and tone.