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About our classes


 

Whether you choose our original indoor classes or our vigorous outdoors sessions, in 45 minutes you’ll get the full body workout you need to achieve amazing results.


CLASS FLOW

Arrive 10-15 mins before the class
5 min warm-up
5 min demo
40 min workout
5 min cool-down
Don’t forget your sweat towel and water bottle


INDOOR

Our 45-minute group indoor classes build lean muscle and burn body fat. We don’t want you getting bored, so every day has a different theme and every week a different combination. With only up to 16 people per class, you’ll always get the attention you deserve.

  • MAKE-IT-COUNT MONDAY: Start the week right with our 'you against you' signature weekly benchmark workout.
  • TABATA TUESDAY: Fun, high-intensity interval training with a difference. 20 seconds of work. 10 seconds of rest. And repeat! 
  • WORK-ON-THE-MINUTE WEDNESDAY: 16 exercises, and as many repetitions as you can do in 60 seconds for each one. This calorie guzzler keeps you busy, strong, and focused.
  • THROWDOWN THURSDAY: Jab. jab-jab! This boxing-inspired workout is great for all fitness levels. You’ll be “hooked” on our signature class in no time.
  • GET FREAKY-FRIDAY: Your weekend starts here! End the week in a bit of mystery, as each round of 4 exercises culminates in a unique, secret 5th exercise to keep you on your toes. What could it be today?
  • SHRED SATURDAY: Old school training! This class focuses on more traditional exercises and is perfect for that full body-sculpting workout.
  • SHAKE-IT-UP SUNDAY: The customer is always right, right? Tell us which workout made your week and we'll work it into your Sunday session. You’re welcome.

OUTDOOR

Let's take it outside! Our unique outdoor training space offers top-notch equipment for hardened athletes. Take your training up a notch - take it to The Turf.

Class Schedule

Sun 23 Feb

08:00 Turf workout
Justin Roderick
09:00 Rejuvenate, Restore & Rebalance
Carey Sturges

Mon 24 Feb

06:00 Make-It-Count
Justin Wiggill
08:30 Make-It-Count
Justin Wiggill
13:00 Turf workout
Ian Pienaar
16:00 Kids Boxing (14-16 years)
Bruno Mukulu
17:00 Make-It-Count
Justin Roderick
18:00 Turf workout
Brad Tooley
19:00 Boxing Conditioning
Bruno Mukulu

Tue 25 Feb

06:30 Tabata
Justin Roderick
08:30 Turf workout
Mia Dykins
13:00 Tabata
Justin Wiggill
16:00 Kids (14-16 years)
Ian Pienaar
17:00 Turf workout
Justin Wiggill
18:00 Tabata
Brad Tooley

Wed 26 Feb

06:00 Work-On-The-Minute
Brad Tooley
08:30 Work-On-The-Minute
Brad Tooley
13:00 Turf workout
Ian Pienaar
16:00 Kids Boxing (14-16 years)
Bruno Mukulu
17:00 Work-On-The-Minute
Brad Tooley
18:00 Turf workout
Brad Tooley
19:00 Boxing Technique
Bruno Mukulu

Thu 27 Feb

06:30 Throwdown
Justin Roderick
08:30 Turf workout
Mia Dykins
13:00 Throwdown
Justin Wiggill
16:00 Kids Boxing (14-16 years)
Ian Pienaar
17:00 Turf workout
Brent Janari
18:00 Throwdown
Brent Janari

Fri 28 Feb

06:00 Get Freaky
Justin Roderick
08:30 Get Freaky
Mia Dykins
13:00 Turf workout
Ian Pienaar
16:30 Get Freaky
Mia Dykins

Sat 29 Feb

08:00 Shred
Brad Tooley
09:00 Boxing Technique
Bruno Mukulu

Sun 01 Mar

08:00 Turf workout
Brad Tooley
09:00 Rejuvenate, Restore & Rebalance
Carey Sturges
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