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Class Schedule


 

We'll be back for some seriously fun fitness


At Thrive Fitness we are as serious about your health as we are about fitness! 

As from Saturday 21 March until Thursday 16 April our facilities will be closed for classes,. however, we've launched some alternatives to keep you moving!

During this challenging time we will be offering an alternative exercise programme of online classes and daily 3-minute exercise videos!


Online live streaming classes

Keep up your training with the guidance and encouragement of one of our coaches!  We will be running two online classes each day from Monday to Thursday at 8.00am and 5.30pm and one class on a Friday, Saturday and Sunday at 8.00am. 

Members who wish to join the live stream will need to:

  • Register on the Thrive Fitness platform and book an online class. 
  • Have a pc or laptop with audio and the Zoom app installed.
  • We also recommend you allow yourself 2 x 2-meter area to exercise in.
  • All members who register for the online classes will be added to the Thrive Whatsapp group which we will use to send you your Zoom access code.  

And don't worry, while you will be able to see and hear the instructor, your camera will be off and your microphone will be muted by default, so nobody will be able to see or hear you.


Daily 3-min exercise videos

Live streaming might not be for you, so we're offering daily 3-minute videos providing you with a range of exercises to keep up your strength and fitness training.  These will be sent via our social media channels and also the Thrive Whatsapp group.  Videos will be available from 7am daily.




Thu 02 Apr

08:30 Boxing (live streaming using zoom APP)
Lydia Hannan
09:30 HITT (live streaming using zoom APP)
Brad Tooley
10:30 Yoga Hatha (live streaming using zoom APP)
Claire Jooste
16:00 Family Workout (live streaming using zoom APP)
Lydia Hannan
17:00 Pilates (live streaming using zoom APP)
Nurit Graff
17:45 HITT (live streaming using zoom APP)
Ian & Stephanie Pienaar

Fri 03 Apr

06:30 Pilates (live streaming using zoom APP)
Nurit Graff
08:00 HITT (live streaming using zoom APP)
Ian Pienaar
09:00 Vinyasa Yoga (live streaming using zoom APP)
Mandy Hewlett
10:00 BaletRip (live streaming using zoom APP)
Nurit Graff

Sat 04 Apr

08:00 Spin (live streaming using zoom APP)
Ian Pienaar
09:00 Pilates (live streaming using zoom APP)
Lydia Hannan
16:00 HITT (live streaming using zoom APP)
Ian Pienaar

Sun 05 Apr

09:00 BaletRip (live streaming using zoom APP)
Nurit Graff
10:00 Yin Yoga (live streaming using zoom APP)
Carla Collins
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