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Class Schedule


 


Choose your way to Thrive ...


Thrive Fitness (Indoor and Outdoor)

Indoor and outdoor classes will vary between Thrive gym and a secret location around the Hout Bay area, which we will communicate via our WhatsApp group. 

We also have 4 pods available for 45-minute sessions.  Each pod has a specific workout on a screen, with all equipment available.  You're also welcome to use this space to do your own workout.


VIEW THRIVE FITNESS CLASSES


Thrive Live (Online)

Our live-streamed classes offer you a wide variety of classes for every member of the family Select your day, time, 45-minute class and make a booking!

Once you've booked your class, you're ready to get moving! You will receive a confirmation email with your class Zoom link, and 10 minutes before your class we will send you a reminder to attend. You can also access your Zoom classes from your Thrive dashboard when you login to the Thrive website.

You can connect with any device that has internet access, a camera (but no pressure - you can keep it off) and audio muted. Allow yourself a space of at least 2m x 2m area to exercise in and have a towel and water bottle handy! Thats it!


VIEW THRIVE LIVE CLASSES


Thrive Move

If you love to run, ride, jump or dance, we’ve got your back. These classes work your engine! Burn calories, have a blast and get ready to THRIVE.

Thrive Power 

Body transformation is just one of the many benefits you can look forward to in our THRIVE Power classes… Humans were designed to lift, things up and put them down again. Let our world class coaches help you do it better.

Thrive Flow

Life can take it out of you. These classes put it all back… Experience mindfulness, yoga and pilates with our team of instructors ensuring that we all go with the flow...


Thrive Live (Online) Classes

Wed 27 Jan

10:30 Strength/Conditioning (Online)
Shaun Gunter
17:00 HITT (Online)
Stephanie Pienaar
18:00 Strong by Zumba (Online)
Franco Human

Thu 28 Jan

06:30 Spin (Online)
Ian Pienaar
07:30 Strength/Conditioning (Online)
Brad Tooley
17:30 Barre/HIIT (Online)
Stefania Du Toit

Fri 29 Jan

07:30 Legs & Core (Online)
Stephanie Pienaar
08:30 Yoga (Online)
Mandy Hewlett
10:30 Zumba Dance (Online)
Franco Human

Sat 30 Jan

10:00 Swiss Ball (Online)
Pam
11:00 Strong by Zumba (Online)
Franco Human

Tue 02 Feb

07:30 HITT (Online)
Brad Tooley
17:00 Pilates (online)
Eszter Du Toit





Thrive Fitness (Indoor and Outdoor) Classes

Wed 27 Jan

06:00 HIIT
Brad Tooley
08:30 HIIT
Tyla Dee Nurden
09:30 Band Camp
Tyla Dee Nurden
10:30 Pilates
Cathryn Masterson
13:00 Turf workout
Ian Pienaar
16:00 Kids boxing (9 - 13 years)
Bruno Mukulu
17:00 HIIT
Brad Tooley
17:45 Boxing Technique
Bruno Mukulu

Thu 28 Jan

06:00 Box Fit
Brad Tooley
08:30 HIIT
Lydia Hannan
09:30 Stretch & Mobility
Stephanie Pienaar
13:00 HIIT
Stephanie Pienaar
16:00 Kids Boxing Class (14 - 16 years)
Ian Pienaar
17:00 Hiit - strength and Conditioning
Stephanie Pienaar
18:00 Strength and Conditioning on the Turf
Brad Tooley

Fri 29 Jan

06:00 HIIT
Stephanie Pienaar
08:30 Boxing Technique
Bruno Mukulu
09:30 Yoga
Sonja Tiefenbacher
10:30 Dance
Diane Stonefield
11:30 Trigger Point Pilates
Lydia Hannan

Sat 30 Jan

08:30 HIIT-SHRED
tbc Pienaar
09:30 Pilates
tbc Pienaar

Sun 31 Jan

08:30 Stretch
Shaun Gunter
09:30 Strength and Conditioning on the Turf
Shaun Gunter

Tue 02 Feb

08:30 Boxing Technique
Bruno Mukulu
09:30 BalletRip
Nurit Graff
10:30 Stretch
Carla Collins
16:00 Kids Boxing Class (14 - 16 years)
Ian Pienaar
17:00 Kettlebell Workout
Ian Pienaar
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