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Class Schedule


 


Choose your way to Thrive ...


Select your day, time, 45-minute class and make a booking!

 

Thrive Move

If you love to run, ride, jump or dance, we’ve got your back. These classes work your engine! Burn calories, have a blast and get ready to THRIVE.

Thrive Power 

Body transformation is just one of the many benefits you can look forward to in our THRIVE Power classes… Humans were designed to lift, things up and put them down again. Let our world class coaches help you do it better.

Thrive Flow

Life can take it out of you. These classes put it all back… Experience mindfulness, yoga and pilates with our team of instructors ensuring that we all go with the flow...

Connect and Thrive ...


Once you've booked your class, you're ready to get moving! You will receive a confirmation email with your class Zoom link, and 10 minutes before your class we will send you a reminder to attend. You can also access your Zoom classes from your Thrive dashboard when you login to the Thrive website.

You can connect with any device that has internet access, a camera (but no pressure - you can keep it off) and audio muted. Allow yourself a space of at least 2m x 2m area to exercise in and have a towel and water bottle handy! Thats it!

Sun 09 Aug

09:00 Strength/Conditioning
Shaun Gunter
17:00 Stretch
Nurit Graff

Mon 10 Aug

08:30 2 hour women\'s day classes
Xoliswa , Shaun & Franco
17:00 HITT
Brad Tooley
17:00 10-13years Workout
Ian Pienaar
18:00 Yoga
Carla Collins

Tue 11 Aug

06:30 Spin
Ian Pienaar
07:30 HITT
Brad Tooley
08:30 Upper Body and Core
Stephanie Pienaar
17:00 Trigger Point Pilates
Lydia Hannan
18:00 Total Body Sculpt
Stephanie Pienaar

Wed 12 Aug

08:30 Strength/Conditioning
Eszter Du Toit
09:30 Band Camp
Lydia Hannan
16:00 Slow Flow
Claire Jooste
17:00 HITT
Brad Tooley
17:00 10-13years Workout
Ian Pienaar
18:00 Strong by Zumba
Franco Human

Thu 13 Aug

06:30 Spin
Ian Pienaar
07:30 Strength/Conditioning
Brad Tooley
08:30 Abs Blast
Tyla Dee Nurden
10:30 Yoga
Claire Jooste
16:00 Pound
Carlie Britz
17:00 BalletRip
Nurit Graff
18:00 HITT
Stephanie Pienaar

Fri 14 Aug

07:30 Body & Abs
Stephanie Pienaar
09:30 Zumba Dance
Franco Human
16:00 HITT
Brad Tooley

Sat 15 Aug

07:30 Spin
Ian Pienaar
09:00 Strength/Conditioning
Shaun Gunter
09:00 Swiss Ball Pilates
Lydia Hannan
10:00 Lockdown Lab
Ceri Hannan
11:00 Strong by Zumba
Franco Human
16:00 HITT
Brad Tooley

Sun 16 Aug

17:00 Stretch & Relax
Shaun Gunter
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