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Class Schedule


 

Choose your way to Thrive ...

If you love to run, ride, jump or dance, we’ve got your back. These classes work your engine! Burn calories, have a blast and get ready to THRIVE.


Body transformation is just one of the many benefits you can look forward to in our THRIVE Power classes… Humans were designed to lift, things up and put them down again. Let our world class coaches help you do it better.

Life can take it out of you. These classes put it all back… Experience mindfulness, yoga and pilates with our team of instructors ensuring that we all go with the flow...


Thrive Fitness
Indoor and Outdoor Classes

A wide variety of classes either indoors or outside on our turf, at our gym in Hout Bay.

Wed 21 Apr

06:00 HIIT
Brad Tooley
08:30 HIIT
Monique
09:30 Band Camp
Monique
10:30 Pilates
Cathryn Masterson
13:00 Turf workout
Ian Pienaar
16:00 Kids (7-9 years old)
Bruno Mukulu
17:00 HIIT-EMOM
Brad Tooley
17:45 Boxing Technique
Bruno Mukulu
18:00 Dance
Diane Stonefield

Thu 22 Apr

06:00 Box Fit
Brad Tooley
08:30 HIIT
Lydia Hannan
09:30 Stretch & Mobility
Stephanie Pienaar
13:00 HIIT
Stephanie Pienaar
16:00 Kids Boxing Class (14 - 16 years)
Ian Pienaar
17:00 Hiit - strength and Conditioning
Stephanie Pienaar
18:00 Strength and Conditioning on the Turf
Brad Tooley

Fri 23 Apr

06:00 Hiit - strength and Conditioning
Stephanie Pienaar
08:30 Boxing Technique
Bruno Mukulu
09:30 Yoga
Sonja Tiefenbacher
10:30 Dance
Diane Stonefield
11:30 Pilates
Lydia Hannan
13:00 HIIT
Ian Pienaar

Sat 24 Apr

08:30 HIIT
Diane Stonefield
09:30 Pilates
Diane Stonefield

Sun 25 Apr

08:30 Strength and Conditioning on the Turf
Monique
09:30 Stretch
Monique

Mon 26 Apr

06:00 HIIT
Brad Tooley
08:30 Turf workout
Ian Pienaar
09:30 Yoga
Linnet
13:00 Hiit - strength and Conditioning
Stephanie Pienaar
16:00 Kids (7-9 years old)
Bruno Mukulu
17:00 HIIT
Lydia Hannan
18:00 Pilates
Nurit Graff

Tue 27 Apr

06:00 Box Fit
Brad Tooley
08:30 Boxing Technique
Bruno Mukulu
09:30 Pilates
Nurit Graff
10:30 Stretch
Linnet
13:00 Boxing Technique
Bruno Mukulu
16:00 Kids Boxing Class (14 - 16 years)
Bruno Mukulu
17:00 HIIT - Kettlebells
Ian Pienaar
18:00 HIIT
Brad Tooley

Wed 28 Apr

06:00 HIIT
Brad Tooley
08:30 HIIT
Monique
09:30 Band Camp
Monique
10:30 Pilates
Cathryn Masterson
13:00 Turf workout
Ian Pienaar
16:00 Kids (7-9 years old)
Bruno Mukulu
17:00 HIIT-EMOM
Brad Tooley
17:45 Boxing Technique
Bruno Mukulu
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