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About our classes


 

Whether you choose our original indoor classes or our vigorous outdoors sessions, in 45 minutes you’ll get the full body workout you need to achieve amazing results.


CLASS FLOW

Arrive 10-15 mins before the class
5 min warm-up
5 min demo
40 min workout
5 min cool-down
Don’t forget your sweat towel and water bottle


INDOOR

Our 45-minute group indoor classes build lean muscle and burn body fat. We don’t want you getting bored, so every day has a different theme and every week a different combination. With only up to 16 people per class, you’ll always get the attention you deserve.

  • MAKE-IT-COUNT MONDAY: Start the week right with our 'you against you' signature weekly benchmark workout.
  • TABATA TUESDAY: Fun, high-intensity interval training with a difference. 20 seconds of work. 10 seconds of rest. And repeat! 
  • WORK-ON-THE-MINUTE WEDNESDAY: 16 exercises, and as many repetitions as you can do in 60 seconds for each one. This calorie guzzler keeps you busy, strong, and focused.
  • THROWDOWN THURSDAY: Jab. jab-jab! This boxing-inspired workout is great for all fitness levels. You’ll be “hooked” on our signature class in no time.
  • GET FREAKY-FRIDAY: Your weekend starts here! End the week in bit of mystery, as each round of 4 exercises culminates in a unique, secret 5th exercise to keep you on your toes. What could it be today?
  • SHRED SATURDAY: Old school training! This class focuses on more traditional exercises and is perfect for that full body-sculpting workout.
  • SHAKE-IT-UP SUNDAY: The customer is always right, right? Tell us which workout made your week and we'll work it into your Sunday session. You’re welcome.

OUTDOOR

Let's take it outside! Our unique outdoor training space offers top-notch equipment for hardened athletes. Take your training up a notch - take it to The Turf.

Class Schedule

Sun 19 May

Mon 20 May

06:00 Make-It-Count
08:30 Make-It-Count
13:00 Make-It-Count
17:00 Make-It-Count
18:00 Turf workout

Tue 21 May

06:30 Tabata
08:30 Tabata
13:00 Turf workout
17:00 Turf workout
18:00 Tabata

Wed 22 May

06:00 Work-On-The-Minute
08:30 Work-On-The-Minute
13:00 Work-On-The-Minute
17:00 Work-On-The-Minute
18:00 Turf workout

Thu 23 May

06:30 Throwdown
08:30 Throwdown
13:00 Turf workout
17:00 Turf workout
18:00 Throwdown

Fri 24 May

06:00 Get Freaky
08:30 Get Freaky
13:00 Get Freaky
16:30 Get Freaky

Sat 25 May

08:00 Shred
09:00 Turf workout

Sun 26 May

09:00 Throwdown

Mon 27 May

06:00 Work-On-The-Minute
08:30 Make-It-Count
13:00 Make-It-Count
17:00 Make-It-Count
18:00 Turf workout

Tue 28 May

06:30 Tabata
08:30 Tabata
13:00 Turf workout
17:00 Turf workout
18:00 Tabata

Wed 29 May

06:00 Work-On-The-Minute
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