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Class Schedule


 


Choose your way to Thrive ...


Thrive Fitness (Indoor and Outdoor)

Indoor and outdoor classes will vary between Thrive gym and a secret location around the Hout Bay area, which we will communicate via our WhatsApp group. 

We also have 4 pods available for 45-minute sessions.  Each pod has a specific workout on a screen, with all equipment available.  You're also welcome to use this space to do your own workout.


VIEW THRIVE FITNESS CLASSES


Thrive Live (Online)

Our live-streamed classes offer you a wide variety of classes for every member of the family Select your day, time, 45-minute class and make a booking!

Once you've booked your class, you're ready to get moving! You will receive a confirmation email with your class Zoom link, and 10 minutes before your class we will send you a reminder to attend. You can also access your Zoom classes from your Thrive dashboard when you login to the Thrive website.

You can connect with any device that has internet access, a camera (but no pressure - you can keep it off) and audio muted. Allow yourself a space of at least 2m x 2m area to exercise in and have a towel and water bottle handy! Thats it!


VIEW THRIVE LIVE CLASSES


Thrive Move

If you love to run, ride, jump or dance, we’ve got your back. These classes work your engine! Burn calories, have a blast and get ready to THRIVE.

Thrive Power 

Body transformation is just one of the many benefits you can look forward to in our THRIVE Power classes… Humans were designed to lift, things up and put them down again. Let our world class coaches help you do it better.

Thrive Flow

Life can take it out of you. These classes put it all back… Experience mindfulness, yoga and pilates with our team of instructors ensuring that we all go with the flow...


Thrive Live (Online) Classes

Thu 22 Oct

17:00 BalletRip (Online)
Nurit Graff
18:00 Barre/HIIT (Online)
Stefania Du Toit

Fri 23 Oct

07:30 Booty & Abs (Online)
Stephanie Pienaar
08:30 Vinyasa Yoga (Online)
Mandy Hewlett
09:30 Zumba Dance (Online)
Franco Human
16:00 HITT (Online)
Stefania Du Toit

Sat 24 Oct

09:00 Swiss Ball Pilates (Online)
11:00 Strong by Zumba (Online)
Franco Human

Sun 25 Oct

09:00 Strength/Conditioning (Online)
Shaun Gunter
17:00 Stretch (Online)
Shaun Gunter

Mon 26 Oct

08:30 Strength/Conditioning (Online)
Xoliswa Nkosi
09:30 Pilates (online)
Jane Edwards
10:30 Zumba Dance (Online)
Franco Human
17:00 HITT (Online)
Brad Tooley
18:00 Yoga (Online)
Carla Collins

Tue 27 Oct

06:30 Spin (Online)
Ian Pienaar
07:30 HITT (Online)
Brad Tooley
17:00 Pilates (online)
Eszter Du Toit
18:00 Total Body Sculpt (Online)
Stephanie Pienaar

Wed 28 Oct

07:30 Strength/Conditioning (Online)
Shaun Gunter
08:30 Vinyasa Yoga (Online)
Mandy Hewlett
17:00 HITT (Online)
Xoliswa Nkosi
18:00 Strong by Zumba (Online)
Franco Human

Thu 29 Oct

06:30 Spin (Online)
Ian Pienaar
07:30 Strength/Conditioning (Online)
Brad Tooley
18:00 Barre/HIIT (Online)
Stefania Du Toit





Thrive Fitness (Indoor and Outdoor) Classes

Thu 22 Oct

09:30 BalletRip
Tyla Dee Nurden
13:00 Turf workout
Ian & Stephanie Pienaar
16:00 Kids Boxing Class (15 - 18 years)
Ian Pienaar
16:00 Kids Zumba
Diane Stonefield
17:00 Turf workout
Stephanie Pienaar
18:00 HIIT
Brad Tooley

Fri 23 Oct

06:00 HIIT
Brad Tooley
08:30 Boxing Technique
Bruno Mukulu
09:30 Vinyasa Yoga
Sonja Tiefenbacher
10:30 Dance
Diane Stonefield
16:00 Turf workout
Brad Tooley
17:00 Piloxing
Hayley Barends

Sat 24 Oct

08:30 Strength and Conditioning - Turf
09:30 Pilates
10:30 Pound
Carlie Britz

Mon 26 Oct

06:00 Hiit - strength and Conditioning
Brad Tooley
08:30 Turf workout
Ian & Stephanie Pienaar
09:30 Yin Yoga
Carla Collins
10:30 Pilates
Cathryn Masterson
13:00 Hiit - strength and Conditioning
Lydia Hannan
16:00 Kids Boxing Class (15 - 18 years)
Bruno Mukulu
17:00 HIIT
Lydia Hannan
18:00 BalletRip
Nurit Graff

Tue 27 Oct

06:00 Boxercise
Brad Tooley
08:30 Boxing Technique
Bruno Mukulu
09:30 BalletRip
Nurit Graff
13:00 HIIT
Ian & Stephanie Pienaar
16:00 Kids Boxing Class (15 - 18 years)
Ian Pienaar
17:00 Turf workout
Ian & Stephanie Pienaar
18:00 HIIT-TABATA
Brad Tooley

Wed 28 Oct

06:00 HIIT
Brad Tooley
08:30 HIIT-EMOM
Lydia Hannan
09:30 Band Camp
Lydia Hannan
10:30 Pilates
Cathryn Masterson
13:00 HIIT
Lydia Hannan
16:00 Kids boxing (9 - 13 years)
Bruno Mukulu
17:00 HIIT
Brad Tooley
18:00 Boxing Technique
Bruno Mukulu

Thu 29 Oct

06:00 Boxercise
Brad Tooley
08:30 HIIT
Tyla Dee Nurden
09:30 BalletRip
Tyla Dee Nurden
13:00 Turf workout
Ian & Stephanie Pienaar
16:00 Kids Boxing Class (15 - 18 years)
Ian Pienaar
16:00 Kids Zumba
Diane Stonefield
17:00 Turf workout
Stephanie Pienaar
18:00 HIIT
Brad Tooley
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