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Get ready to Thrive!



Opening Special Less R400

Get off the Couch - Online Program
Unlimited Sessions R400

 
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Get off the Couch – Online Program
Ideal for beginners and inactive individuals.
This is the starting point of your fitness journey.
We will help you to move better, prevent injuries and build healthy lifestyle habits.
Opening Special Less R400

Online Programme Weight Loss
Unlimited Sessions R400

 
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Online Programme – Weight Loss
Ideal for individuals who want to lose a couple of kgs or cms.
A combination of strength and cardio exercises.
Meal plan included.
 
Opening Special Less R400

Online Programme Fit and Strong
Unlimited Sessions R400

 
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Online Programme – Fit and Strong
Ideal for individuals who want to build and tone their muscles.
Dumbbells/Kettlebells will be needed for this programme.
We will introduce progressive overload and isolate specific to make gains as you build strength and tone.
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