Whether you’re after improved fitness, body toning, muscle strength, weight loss, or stress release, our functional training, practical and emotional support, and healthy eating tips, will keep you on track and motivated. We get how hard it is to put yourself, and your health, first. Why? Because we’re human. We’ve been there. But we can help you create - and sustain - a healthy lifestyle.
Come meet our team, who have over 100 years of combined fitness experience. They’ll explain the ins and outs of the 8-week challenge and how to use it to reach your goals. 31 Victoria Avenue, Hout Bay. 18h00 for 18h30.
If you can’t make our kick-off talk, simply register online by clicking the Sign Up Today button below, create your profile, and buy the #BestSelfChallenge package.
You’ll get all the info you need via email to get started.
Our 45 minute classes are made up of 4 exercise zones, each with 4 zones stations, that increase fitness levels and improving muscle strength and tone by targeting your upper body, lower body, cardio and core for an all-over workout. The sessions are designed and run by highly qualified trainers who monitor correct form and encourage you to get the best work out possible.