HIIT stands for high-intensity interval training, which involves a short workout and quick bursts of energy with quick resting periods
We'll be back for some seriously fun fitness
At Thrive Fitness we are as serious about your health as we are about fitness!
As from Saturday 21 March until Thursday 16 April our facilities will be closed for classes, however, we've launched some alternatives to keep you moving!
During this challenging time we will be offering an exercise programme of online classes and daily 3-minute exercise videos!
Online live streaming classes
Keep up your training with the guidance and encouragement of one of our coaches! We will be running a variety of classes each day. Keep an eye on the class schedule to see what classes are on offer.
Members who wish to join the live stream will need to:
- Register on the Thrive Fitness platform and book an online class.
- Have a pc or laptop with audio and the Zoom app installed.
- We also recommend you allow yourself 2 x 2-meter area to exercise in.
- All members who register for the online classes will be added to the Thrive Whatsapp group which we will use to send you your Zoom access code.
And don't worry, while you will be able to see and hear the instructor, your camera will be off and your microphone will be muted by default, so nobody will be able to see or hear you.
Daily 3-min exercise videos
Live streaming might not be for you, so we're offering daily 3-minute videos providing you with a range of exercises to keep up your strength and fitness training. These will be sent via our social media channels and also the Thrive Whatsapp group.
HIIT
BOOK AN ONLINE CLASS
BOOTCAMP
BOOK AN ONLINE CLASS
A mix of body weight, interval and strength training for a total body workout.
BOXING
BOOK AN ONLINE CLASS
A cardio, conditioning and interval training class utilizing jabs, strikes, punches, kicks.
SPIN
BOOK AN ONLINE CLASS
A high-intensity cycling workout focusing on endurance, strength and intervals.
BALLET-RIP
BOOK AN ONLINE CLASS
This is a dynamic new fitness model based on the principles of dance. It is designed to achieve optimal fitness and stunningly slender form. BalletRIP is Barre-less Ballet. Own your movement! No previous experience is necessary- everyone is welcome!
PILATES
BOOK AN ONLINE CLASS
A tried and tested system of exercises that focus on the power house of all movements – the core.
YOGA
BOOK AN ONLINE CLASS
A combination of Hatha & Ashtanga yoga. A special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation.
YINYASA YOGA
BOOK AN ONLINE CLASS
This is a dynamic, flowing style of yoga. It interlinks postures to form a moving practice, meditation in motion and builds strength, stamina and flexibility.
