Snap it. Track it.
Thrive.

Your calories, macros and workouts, handled in seconds.

Web app Available now
Google Play Coming soon
App Store Coming soon

Free for 3 days. Cancel anytime.

Four Thrive screens: AI coach, home dashboard, body weight progress and the exercise library

Snap your plate. Done.

Calories and macros in seconds. No typing, no guessing.

  • Snap a photo
  • Scan a barcode
  • Or just say it
One photo
A photo of a steak dinner with Thrive's estimate: 1,695 kcal, 99 g protein, 127 g carbs, 93 g fat

Never guess a workout again.

Every exercise shown to you. Every set remembered.

  • 1,327 exercises with demos
  • Beat your last lift
  • Build your own routines
Shows you how
Thrive exercise library listing 1,327 exercises with demonstrations

Your coach, on call 24/7.

Ask anything. Get answers built on your own numbers.

  • Knows your meals and lifts
  • Type it or say it
  • Remembers every conversation
Ask it anything
Thrive AI coach screen with suggested questions about calories, post-workout meals and protein

Watch yourself change.

Your weight, calories and records, charted. Proof the work pays off.

  • Body weight trend
  • Daily targets, tracked
  • Streaks and records
See it working
Thrive progress screen with body weight and nutrition charts
10%

You get stronger. Someone else gets help.

10% of every membership goes to charity, every month. Automatically, at no extra cost to you.

How giving works

Thrive in motion

One plan. Everything in it.

Free for 3 days. Cancel anytime.

Monthly

$8.95a month
2 months free

Annual

$89.55a year
Try Thrive free

Shown in your currency as an estimate. Billed in ZAR.

Questions

Is there a free trial?

Yes. You get 3 days of full access and you can cancel anytime before it ends.

What does Thrive cost?

$8.95 per month, or $89.55 per year, which works out to two months free. One plan, everything included. Shown in your currency as an estimate. Billed in ZAR.

Which phones does it work on?

Thrive runs in your browser on iPhone and Android right now, and you can add it to your home screen so it opens like an app. The Android and iPhone apps are on their way to Google Play and the App Store.

How does the donation work?

10% of every membership payment is set aside and paid to our registered charity partner each month. It comes out of our side, so you never pay extra. The giving page has the details.

What counts as an AI action?

Each photo scan, voice log or message to the coach uses one. You get 300 a month, which is roughly ten a day. Manual food logging and workout tracking don't use any.

How do I cancel?

In the app: Profile, Subscription, Cancel subscription. It takes a few seconds and you keep access until the end of the period you paid for. Full details are on the cancellation page.

Can I earn money by sharing Thrive?

Yes, if you have at least 10,000 followers on Instagram, TikTok or YouTube and post about fitness or nutrition. Approved partners earn 15% of every payment from members who join with their code, for each member's first 12 months. See Become a partner for how to apply.

Can I delete my account and data?

Yes, at any time from Settings in the app. The account deletion page lists exactly what is removed.

Love Thrive? Get paid to share it.

Our partner programme is for fitness and nutrition creators with an engaged audience. Bring members to Thrive and earn 15% of what they pay for their first 12 months.

Who can apply

  • At least 10,000 followers on the platform you'll promote on: Instagram, TikTok or YouTube
  • You post about fitness, training, nutrition or healthy living
  • A real, active audience: public account, posting in the last 30 days, no bought followers or views
  • You're 18 or older
  • You'll label partner posts as ads (#ad or the platform's paid partnership tag)

How it works

  1. Apply by email

    Send your profile link, follower count, average views per post and total views for the last 30 days, with screenshots of your account insights.

  2. We review it

    We check your audience and engagement and reply within 5 working days. We can't accept every application.

  3. Get set up

    If approved, you get a free Thrive account, your own code and link, and the partner terms. Reply “Agreed” and you're live.

  4. Share and earn

    Every time someone who joined with your code pays, you earn 15%, for their first 12 months.

  • 15% commission on every payment, for each member's first 12 months
  • A free Thrive account while you're a partner
  • Your followers get 13% off their first payment
  • Paid on the 1st of each month once you've earned $60
Apply to partner

The button opens an email with everything we need. Remember to attach your insights screenshots. Or email support@thrivefitness.co.za with the subject “Partner application”.

Good to know

  • Commission lasts 12 months per member. Each member's 12 months starts with their first payment. After that, payments from that member no longer earn you commission. Every new member you bring in starts their own 12 months.
  • Refunded or charged-back payments don't earn commission, and any commission already credited on them is deducted.
  • Balances below the minimum carry over to the next month. Payouts are made by bank transfer, and you're responsible for your own taxes.
  • Don't use your own code, run paid ads using the Thrive name, or make medical claims or promise results.
  • Thrive can end a partnership if these rules are broken. Full terms are sent with your approval.

Your best shape starts today.

Start your 3-day free trial. Cancel anytime.

Web app Available now
Google Play Coming soon
App Store Coming soon