Whether you want to lose weight, build muscle, tone or just relieve some stress, Thrive Fitness is the answer. We're offering indoor and outdoor classes at our gym in Hout Bay, while sticking to safety protocols. And while we're happy to be back in our gym, we're still offering our online classes with Thrive Live. So, take action and get yourself moving!
With our rockstar instructors providing proven exercise programs to help you achieve your goals, we're offering the largest variety of classes, either online or indoors and outdoors at our Hout Bay studio. And if you miss a class, no problem, you can keep on top of your fitness routine with Thrive on Demand and Thrive Catchup!
Join our Thrive community and feel valued while having fun. We're offering a variety of membership options. And if you find a class you want to try and you don't have a membership - no problem! We have a pay as you go class option too. And the best part is, if you haven't tried it yet, we're giving you a free trial to join one of our classes.
Our experienced trainers lead classes where they create a full-body workout like no other! By creating a supportive and inclusive space, they will guide, motivate and support you all the way to achieve your goals.
Whether you’re after improved fitness, body toning, muscle strength, weight loss, or stress release, our Thrive 6 Week Challenge will provide functional training, practical and emotional support, and healthy eating tips. We can help you create - and sustain - a healthy lifestyle.
TAKE THE CHALLENGE
At Thrive we're about more than just Fitness. Thrive is a judgment-free zone. Our down-to-earth community is made up of all shapes, sizes and fitness levels where each member works towards their own goal at a level you’re comfy with.
